Weigh In record (no journal entry) for 03 April 2020
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338.2 lb
Lost so far: 61.9 lb.
Still to go: 117.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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960 kcal
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Fat: 34.93g | Prot: 93.57g | Carb: 73.16g.
Breakfast: Chá Não Adocicado. Lunch: Bellarom Café Solúvel, Ovo Cozido, Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Jaruco Hambúrguer de Porco. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Verde, Pimentos, Alhos Franceses, Milbona Queijo Fresco Batido 0%, Camarão Cozido, Salmão. Snacks/Other: Sondey Bolachas de Arroz, Kiwi, Abacaxi, Milbona Skyr Natural . more...
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4301 kcal
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Activities & Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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