Weigh In record (no journal entry) for 30 September 2010
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175.0 lb
Lost so far: 36.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1150 kcal
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Fat: 23.91g | Prot: 55.33g | Carb: 186.93g.
Breakfast: Light Fat Free Yogurt, Watermelon, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Mediterranean Veggie Sandwich (Half), Low Fat Chicken Noodle Soup, Sweet Red Peppers, Iced Green Tea (Grande). Dinner: GOLEAN Roll! Bars - Caramel Peanut. more...
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losing 0.7 lb a week
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