Gorawyn's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013

162.6 lb Lost so far: 75.4 lb. Still to go: 37.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:

746 kcal

Fat: 46.98g | Prot: 39.92g | Carb: 42.25g. Lunch: Italian Sausage. Dinner: Chili. more...

2106 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 11.2 lb a week


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Gorawyn's weight history