Weigh In record (no journal entry) for 03 April 2020
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138.5 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1558 kcal
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Fat: 57.41g | Prot: 92.30g | Carb: 165.14g.
Breakfast: De Zaanse Hoeve Jong Belegen 48+, Plus Knäckebröd Volkoren, Plus Grillham, Jumbo Biologische Rijstwafels, ERU Balans 15+ Sambal. Lunch: Maggi Jus Uitjes, Maggi Kaassaus, Groene Paprika, AH Gesneden Uien, AH Smeuïge Pindakaas met Stukjes Pinda, Jumbo Biologische Rijstwafels, Kips' Kleintje Kalfsleverworst, AH Kanzi Appels, AH Mandarijnen, Campina Magere Milde Kwark Naturel, Eat Natural Super Granola Extreme Cacao. Dinner: Gekookte Bloemkool (Vers), Plus Kipsaucijs, Zoete Aardappel. Snacks/Other: Jumbo Biologische Rijstwafels, Beemster Belegen 30+ , Venco Zoute Suikervrije Drop Drop, Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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losing 7.7 lb a week
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