birgitvstaey's Journal, 03 April 2020

145.1 lb Lost so far: 4.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 82.55g | Prot: 48.88g | Carb: 210.43g.   Breakfast: Vruchtenyoghurt (Vol), Aardbeien. Lunch: Unox Good Noodles. Dinner: Delicato Kipsalade, Delicato Scampisalade Look , Stokbrood. Snacks/Other: Lidl Melkchocolade Sinterklaas, Volvic Infusion Bio. more...

1702 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...