Weigh In record (no journal entry) for 03 April 2020
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170.9 lb
Lost so far: 33.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1487 kcal
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Fat: 59.24g | Prot: 95.57g | Carb: 149.22g.
Breakfast: Mühlen Gruppe Krusten Kassler, Exquisa 0,2% Fitline Frischkäse, K-Classic Rohschinken, Chivers Lemon Curd, Kaffee mit Milch, Sonnenblumenkernbrötchen, Milsani Deutsche Markenbutter, Gurke (mit Schale), Aldi Spitzpaprika. Lunch: Kaffee mit Milch, Quarkpannkuchen aus dem Ofen. Dinner: Gurke (mit Schale), Schwarztee, 0,2% Fitline Frischkäse , Lachsforelle, Tafel Meerrettich, Blattspinat, Mozzarella Gerieben , Salz, Schwarzer Pfeffer, Ei. Snacks/Other: Energy balls, Haribo Ingwer-Zitrone, Choco Edition Edel-Zartbitter Schokolade 72%, Kaffee mit Milch, Schärdinger Greek Style Joghurt Himbeer& Preiselbeer. more...
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163 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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