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體脂35.2
骨骼肌24.8
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144.6 lb
Lost so far: 17.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1291 kcal
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Fat: 71.86g | Prot: 88.01g | Carb: 67.96g.
Lunch: Buttella Sonnenblumen Öl, Ährengold Weizenkorn, 蔥, REWE Beste Wahl Kartoffeln, 雞腿肉（生）, Edeka Zucchini, Salatkönig Salat, 低醣英式鬆餅麵包, REWE Bio Bierschinken, Gut & Günstig Toastkäse. Dinner: Rinder Suppenfleisch, 蘿蔔. Snacks/Other: 橘子, 蘋果, 生酮生乳捲. more...
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losing 6.2 lb a week
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