Weigh In record (no journal entry) for 03 April 2020
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143.5 lb
Lost so far: 71.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1651 kcal
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Fat: 53.01g | Prot: 53.23g | Carb: 228.73g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Raisins (Seedless), Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Raspberries, Morrisons Purple Smoothie, Blueberries. Lunch: HP BBQ Sauce, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Bombay Firecracker. Dinner: Tesco Bacon, Chicken Breast Meat (Roasted, Cooked) , Branston Gherkin Relish, Heinz Tomato Ketchup (Reduced Salt and Sugar), Cooked Vegetables (Fat Not Added in Cooking), Sainsbury's Crinkle Cut Butternut Chips, Newman's Own Italian Dressing, Violife Original Flavour Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg without Fat. Snacks/Other: Mallow and Marsh Raspberry Marshmallow Bar, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 12.6 lb a week
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