Weigh In record (no journal entry) for 03 April 2020
|
180.8 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2020:
|
1799 kcal
|
Fat: 62.49g | Prot: 108.32g | Carb: 192.21g.
Breakfast: Nutella Nutella, Honig, Ei, Herta Finesse Putenbrust, Leerdammer Leger, Kaufland Vital und Fit Brötchen . Dinner: Iglo Fischstäbchen, Bernard Matthews Hähnchen-Kassler, Kartoffelsalat mit Ei. Snacks/Other: Activia Natur 1,5% Fett (125g), Langnese Cremissimo Vanille Schoko Erdbeer. more...
|
|
2834 kcal
|
Activities & Exercise:
Shopping - 1 hour, Showering - 25 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|