Msharp's Journal, 23 April 2013

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Weigh In record (no journal entry) for 23 April 2013

230.0 lb Lost so far: 18.0 lb. Still to go: 82.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:

573 kcal

Fat: 33.04g | Prot: 35.93g | Carb: 31.35g. Breakfast: Diced Ham, Colby and Monterey Jack Shredded Cheese, Egg (Whole), Coffee Creamer. more...

2658 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

gaining 23.8 lb a week

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Msharp's Journal, 23 April 2013

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