Weigh In record (no journal entry) for 03 April 2020
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164.7 lb
Lost so far: 44.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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844 kcal
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Fat: 40.73g | Prot: 30.97g | Carb: 100.97g.
Breakfast: Siyah Zeytin, Yeşil Biber, Domatesler, Aknaz Tam Yağlı Kaşar Peyniri, Nimet Çavdarlı Ekmek, Şekersiz Çay. Dinner: Zeytinyağlı Pırasa, Dost Tam Yağlı Yoğurt. Snacks/Other: Buono Sütlü Fındıklı Çikolata, Nescafe Sade. more...
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losing 1.5 lb a week
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