Weigh In record (no journal entry) for 03 April 2020
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179.7 lb
Lost so far: 12.1 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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173 kcal
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Fat: 7.23g | Prot: 13.50g | Carb: 13.57g.
Breakfast: Простоквашино Кефир 1%, Окрошка с Курицей, Кофе с Молоком. more...
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losing 2.1 lb a week
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