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Lundsby
Journal
24 Apr 13
Lundsby's Journal, 24 April 2013
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18
190.9 lb
Lost so far:
11.9 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2013:
1268 kcal
Fat: 19.00g | Prot: 29.53g | Carb: 125.90g.
Breakfast:
ymer drys, a38 cheasy.
Lunch:
bacon postej, Levebrød Grov Sandwich.
Snacks/Other:
Øl.
more...
3261 kcal
Activities & Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 27.8 lb a week
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