Sleepn127's Journal, 30 September 2010

136.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 53.48g | Prot: 65.74g | Carb: 273.52g.   Breakfast: Blueberries, Orange Juice, 1% Fat Milk. Lunch: Pizza For One - Original 4 Cheese. Dinner: Green Snap Beans, Yam, Meat Loaf Made with Beef. Snacks/Other: Chocolate Chip Cookie. more...

1632 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...