Weigh In record (no journal entry) for 03 April 2020
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167.6 lb
Lost so far: 42.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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572 kcal
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Fat: 14.59g | Prot: 57.54g | Carb: 55.40g.
Breakfast: Granny Smith Äpfel. Lunch: Exquisa 0,2% Fitline Frischkäse , Zucchini, Kirschtomaten, Gekochter Lauch, Landjunker Rinderminutensteaks. Dinner: Brokkoli, Landjunker Hähnchen-Hackfleisch , Aubergine, Rote Paprika, Exquisa 0,2% Fitline Frischkäse , Slendier Konjak Reis. more...
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losing 12.3 lb a week
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