Weigh In record (no journal entry) for 23 April 2013
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134.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1109 kcal
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Fat: 22.11g | Prot: 89.86g | Carb: 132.05g.
Breakfast: Peppered Turkey Breast, High Fiber Oat bran hot cereal, 100% Liquid Egg Whites, Total 0% Greek Yogurt, Coffee, 1% Fat Milk, 1% Fat Milk, Orange Juice Low Acid Pulp-Free. Lunch: V-Fusion Strawberry Banana Juice, V-Fusion Strawberry Banana Juice. Dinner: Small Burger Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Potato French Fries. more...
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2002 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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losing 0.7 lb a week
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