Weigh In record (no journal entry) for 24 April 2013
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160.5 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1415 kcal
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Fat: 59.31g | Prot: 62.13g | Carb: 162.54g.
Breakfast: Maitokahvi, Normaalisuolainen, Ruispuikula (28G / Pala). Lunch: Makaroni- tai Pastasalaatti Tonnikalan kanssa. Dinner: Broilerpasta, Vuohenjuusto (Pehmeä), Broilerin Fileeleike, Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla. Snacks/Other: Punainen, Savumaukas Siivutettu Maalaispalvikinkku, Appelsiinit, Taateli. more...
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2354 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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