Weigh In record (no journal entry) for 03 April 2020
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1572 kcal
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Fat: 61.60g | Prot: 78.24g | Carb: 151.84g.
Breakfast: SPAR Cheese Grillers, Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: SPAR Cheese Grillers, Albany Brown Bread, Butter, Scrambled Egg (Whole, Cooked). Dinner: Roasted Potato (Fat Added in Cooking), Gem Squash, Chicken Drumstick, Chicken Breast. Snacks/Other: Bananas , Muscat Wine , Moir's Jelly. more...
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losing 3.1 lb a week
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