Weigh In record (no journal entry) for 03 April 2020
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180.3 lb
Lost so far: 39.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1428 kcal
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Fat: 33.35g | Prot: 81.33g | Carb: 193.20g.
Breakfast: Banane, Belbake Dinkelmehl Type 630, Ei, Ja! Milch 1,5% Fett, Ja! Speisequark Magerstufe, Grafschafter Zuckerrübensirup. Lunch: Gut & Günstig Alaska Seelachs Filets, Alpenmark Cremia Toskana, Edeka Bratkartoffeln. Dinner: Gut & Günstig Erdbeer Konfitüre Extra, Ei, Gut & Günstig Fettarme H-Milch 1,5% Fett, Belbake Dinkelmehl Type 630. more...
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gaining 3.1 lb a week
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Brigitte. G's weight history
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