|
"+; -" G. 26.6; o 47.7; m. 36.7; os 5.8
|
134.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2013:
|
1203 kcal
|
Fat: 54.17g | Prot: 70.72g | Carb: 80.47g.
Breakfast: Pépites de Son d'avoine Saveur Caramel, Kiwi Fruit, Soy Milk Unsweetened, tvoro 0.1. Lunch: cookies Chocolix, Olive Oil, Egg, Mushrooms cooked опята. Dinner: Almonds, red wine Cotes de Bordeaux, Radishes, Celery. Snacks/Other: Cappuccino with Soy (Grande), suluguni, Живая Еда С Кизилом. more...
|
|
2764 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 20 minutes, Exercise machine (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 11 hours and 35 minutes, Sleeping - 7 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|