Weigh In record (no journal entry) for 03 April 2020
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145.3 lb
Lost so far: 38.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1241 kcal
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Fat: 60.86g | Prot: 57.99g | Carb: 111.03g.
Breakfast: Bounty Шоколадный Батончик, Кофе, Киви, Банан, Селяночка Геркулес Овсяные Хлопья, Hame Паштет из Индейки, Finn Crisp Хлебцы Ржаные Original. Lunch: Зеленое Яблоко, Мясновъ Долма из Говядины. Dinner: Кофе, Тефтели с Рисом. more...
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gaining 3.1 lb a week
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