bluehendu's Journal, 30 September 2010

209.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 50.14g | Prot: 96.68g | Carb: 92.31g.   Breakfast: Milk, Coffee, Crunchy Granola Bars - Maple Brown Sugar. Lunch: Super Advanced Whey Protein - Vanilla, Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Cooked Broccoli with Mushroom Sauce (from Frozen), Table Wine, Chicken Breast (Skin Not Eaten). Snacks/Other: Whole Cashews. more...

2508 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...