Weigh In record (no journal entry) for 23 April 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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443 kcal
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Fat: 6.93g | Prot: 41.62g | Carb: 51.92g.
Lunch: Cos or Romaine Lettuce , Tomatoes, Milk (Nonfat) , Chicken Breast. Dinner: Chicken Tortilla Soup, Milk (Nonfat) . Snacks/Other: Baby Carrots . more...
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losing 2.8 lb a week
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Nancy654's weight history
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