Weigh In record (no journal entry) for 23 April 2013
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267.0 lb
Lost so far: 50.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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2920 kcal
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Fat: 129.55g | Prot: 176.36g | Carb: 287.61g.
Breakfast: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) , Fiber One Original, Bananas , Milk (Nonfat) . Lunch: Milk (Nonfat), Turkey, Tomatoes, Provolone Cheese, Toasted Multigrain Bread. Dinner: Peanut Butter Fudge Cremes, Toasted Multigrain Bread, Provolone Cheese , Tomatoes, Turkey, Crescent Rolls, Toasted Multigrain Bread, Provolone Cheese , Tomatoes, Turkey, Milk (Nonfat) . Snacks/Other: Extra Crunchy Peanut Butter, Peanut Butter Fudge Cremes. more...
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gaining 1.5 lb a week
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