Weigh In record (no journal entry) for 23 April 2013
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184.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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2187 kcal
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Fat: 76.81g | Prot: 72.49g | Carb: 309.63g.
Breakfast: Air Popped Popcorn, Pepperoni Pizza. Lunch: Barq's Root Beer (Medium), French Fries (Medium), Whataburger. Dinner: Classic Crust - Supreme Pizza, Light Balsamic Vinaigrette, Red Onions, Shredded Carrots, Baby Spinach, Cos or Romaine Lettuce. more...
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2802 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Daily Hygeine - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 3 hours and 30 minutes, Sitting - 2 hours and 15 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 11.7 lb a week
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