Weigh In record (no journal entry) for 27 March 2020
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181.7 lb
Lost so far: 21.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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1570 kcal
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Fat: 54.63g | Prot: 71.74g | Carb: 176.70g.
Breakfast: Valio Mustikka Keitto, Valio Maustamaton Raejuusto, Hanavesi, Elovena Kaurapuuro. Lunch: Oululainen Reissumies Tosi Tumma, Pirkka Tonnikala Chili, Salaatti. Dinner: Jalopeno, Vesi, Pizza Liha- ja Kasvistäytteellä (Ohut Pohja). Snacks/Other: Coca-Cola Coca-Cola, Likööri, Tazza Hot Chocolate, Vesi, Hanavesi, Hunaja, Tee (Makeuttamaton), Hanavesi. more...
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2461 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 49.4 lb a week
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