Weigh In record (no journal entry) for 03 April 2020
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299.4 lb
Lost so far: 77.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1226 kcal
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Fat: 58.37g | Prot: 91.85g | Carb: 80.91g.
Breakfast: Pullapirtti Runebergin Torttu , HK Saunapalvikinkku, Keitetty Kananmuna, Maitokahvi. Lunch: Keitetty Kananmuna, Pinaattikeitto. Dinner: Järvikylä Jääsalaatti, Tomaatit, Kurkku, Kivennäisvesi, Rainbow Uunijuurekset, Kariniemen Kananpojan Fileesuikale Hunaja-Chili. Snacks/Other: Suolakurkut, Rainbow Rasvaton Raejuusto 0,2%. more...
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losing 1.5 lb a week
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