Weigh In record (no journal entry) for 03 April 2020
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231.5 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1878 kcal
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Fat: 96.70g | Prot: 81.27g | Carb: 186.20g.
Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Risoles, Perkedel Jagung, Royco Royco Ayam, Bamboe Bumbu Balado, Cabai Merah atau Rawit, Bamboe Kare, Bubuk Cabai, Tahu Kukus. Dinner: KFC Chicken Breast Original Recipe, Kue Coklat (dengan Campuran Coklat), Perkedel Jagung. more...
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losing 7.7 lb a week
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