Weigh In record (no journal entry) for 23 April 2013
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136.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1786 kcal
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Fat: 55.34g | Prot: 113.81g | Carb: 231.59g.
Breakfast: Boiled Egg. Lunch: Hot Peppers, Chicken Breast (Skin Not Eaten). Dinner: Jalapeno Peppers, Cilantro, Salsa, Corn, Quinoa (Cooked), Black Beans, Onions , Avocados , Mushrooms . Snacks/Other: Honey Clusters Cereal, Light Fat Free Yogurt - Blueberry, Peanut Butter, Bananas . more...
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1757 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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gaining 0.8 lb a week
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Jennifer Castelli's weight history
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