Weigh In record (no journal entry) for 30 September 2010
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148.2 lb
Lost so far: 13.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1981 kcal
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Fat: 67.57g | Prot: 71.56g | Carb: 297.59g.
Breakfast: Bananas, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Sesame Asian Dressing, Hawaiin Grilled Chicken Salad (Without Dressing). Dinner: Cheesesticks, 14" Original Crust Pizza - Pepperoni. Snacks/Other: Kit Kat Chocolate Treats (Snack Size). more...
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losing 0.4 lb a week
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nell143's weight history
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