Weigh In record (no journal entry) for 30 September 2010
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145.6 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2010:
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1471 kcal
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Fat: 42.77g | Prot: 88.95g | Carb: 183.03g.
Breakfast: Skim Milk, Pure Protein Whey Protein Powder, Mango. Lunch: Baked Chicken, Wild Rice, Mixed Vegetables . Dinner: Nut Goodie, Amy's Vegetable Pocket. Snacks/Other: Focaccia, Skim Milk. more...
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gaining 2.3 lb a week
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AshAttack84's weight history
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