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@gym
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322.7 lb
Lost so far: 13.1 lb.
Still to go: 92.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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2370 kcal
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Fat: 89.00g | Prot: 209.50g | Carb: 194.40g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Sweet Cream & Salted Whipped Butter, US Grade A Pure Honey, 100% Whole Grain Oatmeal, Whole Natural Almonds. Lunch: Lean Turkey Breakfast Sausage Links, Mayonnaise with Extra Virgin Olive Oil, Deli Fresh Mesquite Turkey Breast, 9-Grain Bread. Dinner: 3 meat & 4 cheese lasagna. Snacks/Other: Sam's Choice 100% Apple Juice, Gold Standard 100% Whey - Double Rich Chocolate, Gold Standard 100% Casein - Chocolate Supreme. more...
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6025 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 5.5 lb a week
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