Weigh In record (no journal entry) for 30 September 2010
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1875 kcal
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Fat: 96.97g | Prot: 99.39g | Carb: 156.12g.
Breakfast: Cinnamon Bread. Lunch: Chicken Gumbo, Kale, Red Rockfish (Full Portion). Dinner: Cauliflower, Potato French Fries, Duck Meat and Skin. Snacks/Other: Dark Chocolate Covered Cashews. more...
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steady weight
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fireboy's weight history
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