Weigh In record (no journal entry) for 23 April 2013
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148.2 lb
Lost so far: 5.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1289 kcal
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Fat: 60.18g | Prot: 49.05g | Carb: 134.16g.
Breakfast: garden combo pasta sauce, Better Oats Oat Revolution - Maple & Brown Sugar, Coffee, Market Pantry Half and Half. Lunch: Brummel & Brown Natural Yogurt Spread, Sweet Potato (Without Skin, Cooked, Boiled), Gold'n Plump Boneless Skinless Split Chicken Breasts. Dinner: Red Onions, Mushrooms, Butter, Jennie-O Sweet Italian Turkey Sausage, mine special roll, mine special roll, Barilla Angel Hair Pasta. Snacks/Other: Dove Dark Chocolate Miniatures, Brownie. more...
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losing 12.6 lb a week
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