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tbird-mike
Journal
23 Apr 13
tbird-mike's Journal, 23 April 2013
tbird-mike's Profile
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Weigh In record (no journal entry) for 23 April 2013
223.0 lb
Lost so far:
1.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2013:
2171 kcal
Fat: 44.59g | Prot: 220.60g | Carb: 216.46g.
Breakfast:
Fruit on the Bottom Yogurt - Strawberry.
Lunch:
Jam Preserves, Peanut Butter, Multigrain Bread.
Dinner:
White Rice, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Solids and Liquids, Canned).
more...
2464 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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