Weigh In record (no journal entry) for 30 September 2010
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177.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1268 kcal
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Fat: 58.93g | Prot: 54.93g | Carb: 130.18g.
Breakfast: Coffee. Lunch: Water (Bottled), Panini Italiano. Dinner: Tea Bags, Water (Bottled), Romaine Hearts, Red Baron Pepperoni French Bread Pizza - 2 ctr, Feta Cheese. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, Wasabi Peas, Dry Roasted Almonds (Without Salt Added). more...
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2780 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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