Weigh In record (no journal entry) for 03 April 2020
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196.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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3396 kcal
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Fat: 98.96g | Prot: 371.33g | Carb: 230.20g.
Breakfast: Vegetable Oil, Cooked Salmon, White Rice, White Rice, Bananas, Skinless Chicken Breast, Pumpkin (with Salt, Drained, Cooked, Boiled), Olive Oil, Egg Yolk, Egg White, Egg White, Egg Yolk, Dannon All Natural Nonfat Plain Yogurt. Lunch: Skinless Chicken Breast, White Rice. Dinner: Fried Battered Fish, White Rice, Egg Yolk, Egg White. Snacks/Other: Egg Yolk, Egg White. more...
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losing 12.3 lb a week
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