Weigh In record (no journal entry) for 23 April 2013
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202.8 lb
Lost so far: 6.4 lb.
Still to go: 202.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1531 kcal
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Fat: 54.69g | Prot: 194.36g | Carb: 62.80g.
Breakfast: 1% Fat Milk, Whey Protein Powder - Chocolate. Lunch: Extra Light Olive Oil, Broccoli , Asparagus , Skinless Chicken Breast. Dinner: Cheese shredded cheddar - GV, Soft Taco Small Flour Tortillas, Chicken Breast Meat for Fajitas, Cheese Heads String Cheese. Snacks/Other: Light & Fit Greek - Blueberry, Natural String Cheese Part Skim. more...
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losing 28.0 lb a week
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