Weigh In record (no journal entry) for 23 April 2013
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1044 kcal
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Fat: 46.84g | Prot: 69.23g | Carb: 90.17g.
Breakfast: Soda Crackers, Apples , Orange Juice, Whole Milk, Protein Powder (100% Whey Protein). Lunch: Puerto Rican Style Cornmeal Fritter (Arepa; P.R. Arepita), Pork Loin (Tenderloin, Lean Only), Red Tomatoes, Lettuce, Extra Virgin Olive Oil. more...
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2792 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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