Weigh In record (no journal entry) for 02 April 2020
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196.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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2833 kcal
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Fat: 80.67g | Prot: 237.90g | Carb: 304.10g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Butcher Box Grass-Fed Beef Top Sirloin Steak, Vital Farms Alfresco Eggs, 365 Everyday Value Organic Mixed Mushrooms, Lundberg Sushi Rice, Applegate Farms Organic Uncured Sunday Bacon. more...
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losing 8.4 lb a week
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