Weigh In record (no journal entry) for 02 April 2020
|
269.6 lb
Lost so far: 44.2 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2020:
|
698 kcal
|
Fat: 19.70g | Prot: 113.62g | Carb: 14.43g.
Lunch: Brussels Sprouts (Frozen), Member's Mark Real Crumbled Bacon, Onion Powder, Lawry's Lemon Pepper, Bertolli Extra Virgin Olive Oil, Great Value Tilapia Skinless & Boneless Fillets, Minced Garlic. Dinner: Furmano's italian style spaghetti sauce, Onion Powder, Salt, Member's Mark Parmesan Grated Cheese, Perdue 98% Lean Ground Chicken, Minced Garlic. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|