aras78's Journal, 03 April 2020

171.3 lb Lost so far: 44.1 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 90.96g | Prot: 66.27g | Carb: 16.68g.   Lunch:  Rocket,  Butter ,  Avocado,  Rump Steak. Dinner: Coles Sliced Pepperoni Salami, Planet Food Almond Flour, Mainland Shredded Mozzarella. Snacks/Other: Optimum Nutrition Protein Stix, Macro Almonds, Pura Thickened Cream. more...

2382 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...