davjef's Journal, 02 April 2020

Weigh In record (no journal entry) for 02 April 2020
164.2 lb Lost so far: 5.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2020:
515 kcal Fat: 15.50g | Prot: 12.50g | Carb: 80.50g.   Breakfast: Wawa French Vanilla Creamer, Simply Orange 100% Pure Orange Juice. Lunch: Keebler Club Crackers Original, Slim-Fast Strawberry Milk Shake. more...
gaining 4.2 lb a week



     
 

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