Weigh In record (no journal entry) for 02 April 2020
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169.1 lb
Lost so far: 31.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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1384 kcal
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Fat: 99.49g | Prot: 96.85g | Carb: 26.11g.
Breakfast: Abacate, Sadia Bacon em Cubos, Optimum Nutrition Fish Oil, Banha de Porco, Suplanatural Colágeno Collacel, Clara de Ovo, São José Ovo Caipira. Lunch: Sulita Picanha Suína Temperada, Alho, Alho, Repolho Verde, Pepino Japonês, Gallo Azeite de Oliva Extra Virgem, Banha de Porco. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Olé Tomates Pelados, Chicória, Alface, Frimesa Banha de Porco, Vinagre (Cidra), Alho, Azeite de Oliva Extra-Virgem. Snacks/Other: Royal Gelatina Zero Morango, Nestlé Creme de Leite, Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
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losing 0.8 lb a week
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