Weigh In record (no journal entry) for 02 April 2020
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225.8 lb
Lost so far: 81.0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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513 kcal
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Fat: 25.02g | Prot: 51.90g | Carb: 17.85g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Broccoli, Ken's Steak House Lite Creamy Caesar Dressing, Great Value Romaine Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Green Olives with Pimento, Chicken Thigh. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 19.6 lb a week
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