ajpitt's Journal, 30 September 2010

141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 53.51g | Prot: 56.05g | Carb: 146.13g.   Lunch: Sweet Potato (Mashed, Canned), Deli slice Provolone cheese, 45 Calories and Delightful Wheat Bread, Deli Fresh Meats Shaved Honey Ham. Dinner: Crunchy Taco. Snacks/Other: Peanut Butter Filled Pretzels. more...

1827 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...