Weigh In record (no journal entry) for 30 September 2010
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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3007 kcal
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Fat: 103.33g | Prot: 162.42g | Carb: 285.43g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Dark Chocolate Covered Mini Pretzels, Nourishing Food Bar - Berries GoMega, Chicken Breast, Whole Wheat Wraps. Dinner: Hash Brown (from Fresh), Asparagus, Beef Filet Mignon, Red Table Wine , Beer. more...
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gaining 7.0 lb a week
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