Weigh In record (no journal entry) for 23 April 2013
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233.0 lb
Lost so far: 46.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1522 kcal
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Fat: 67.41g | Prot: 52.81g | Carb: 179.97g.
Breakfast: Sugar Free Orange Early Rise Drink Mix. Lunch: Wheat Thins Flatbread, Medium Cheddar Cheese, Radishes Red, Tomatoes, California Avocados, Italian Vinaigrette Salad Spritzers, Baby Carrots. Dinner: Meatless Fried Rice, Teriyaki Chicken. Snacks/Other: Red Delicious Apples, Crunchy Peanut Butter. more...
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3018 kcal
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Activities & Exercise:
Housework - 2 hours, Shoveling - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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