Weigh In record (no journal entry) for 02 April 2020
|
182.8 lb
Lost so far: 0.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2020:
|
770 kcal
|
Fat: 25.53g | Prot: 35.44g | Carb: 106.60g.
Breakfast: Applegate Farms Savory Turkey Breakfast Sausage, Kodiak Cakes Power Flapjacks Buttermilk. Lunch: Orange, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Dinner: Trader Joe's Hass Avocado, Best Yet Mixed Berries, Baked or Broiled Salmon, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Green Giant Hass Avocado, Mission Foods White Corn Tortilla, Honeycrisp Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hotmamasita613's weight history
|