Weigh In record (no journal entry) for 02 April 2020
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155.0 lb
Lost so far: 4.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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1575 kcal
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Fat: 55.81g | Prot: 67.74g | Carb: 202.34g.
Breakfast: Ceres Secrets of The Valley, Brown Sugar , PnP Fat Free Milk, Weet-Bix Weet-Bix. Lunch: Macaroni Cheese. Dinner: Baby Carrots , Cooked Spinach (from Fresh, Fat Added in Cooking), Beef Stew, Iwisa Maize Meal-Pap. Snacks/Other: Almonds , Roasted Salted Cashew Nuts. more...
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1786 kcal
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Activities & Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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